This is a quit smoking book with a difference. It lets you look at cravings with a curious mind, making it a lot easier for you to manage the urge to smoke by staying in control.
What’s more, it’s been produced in a bite-size, easy to digest format. It’s only 58 pages. So it’s easy to carry and you can read it anywhere you wish – at the airport, in a restaurant, at work, on a train. Anywhere really.
Having smoked for over 40 years, I had tried all sorts of methods of quitting. But no matter what I tried, the cravings would always return to haunt me. All attempts to overcome cravings failed until I discovered a simple technique that helped me get the better of them.
In this no-nonsense book, I share what has worked for me and guide you through the process from preparing to quit, to the realities of the first few days without nicotine, to making positive lifestyle changes going forward.
It is full of practical tips and personal experiences. Quitting is never easy, but trust me, if I can do it anyone can. It’s a way to say goodbye to Mr. Nicotine for good.
