“Acknowledge cigarette cravings then wave them goodbye” – Raj Fernandes
The more often you do this the weaker they get.
Quote – Acknowledge cigarette cravings then wave them goodbye
“Oh! It’s Mr. Nic.”
Try to personify the urge to smoke.
Say hello to him.
Imagine he’s knocking at your front door.
Say hello, let him in, and let him out through the back door.
You don’t have to entertain him.
The more often you give him the cold shoulder he sooner he’ll give up.
Isn’t that clever?
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