Exercise 1 – Strengthen your will power to say NO to smoking

Exercise 1 - Quit smoking

It’s like giving your mind a workout. And the more you practice them the stronger your ability to say “NO”.

Each time a craving comes along, don’t struggle with it.

Simply observe it.

Get curious about how it grows stronger and stronger then fades.

A bit like a wave that reaches its crest, then breaks and ebbs away. 

The truth is an average craving only lasts a few minutes.

So, if you watch it and not give in you win a little battle.

The more often you do this, the weaker they get.

For more tips on how to finally quit smoking, read the book ‘CURIOSITY KILLED THE CRAVING‘.

Curiosity Killed The Craving

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