If we observe and follow this movement like a surfer, you’ll find that you move with the energy of the wave and not against it.
Cravings come in waves – surf them!
Quote – Smoking gives you nothing
“Smoking takes away your energy, your money, your health and perhaps even your life. your life. In return, it gives you nothing. Nothing.”
Acknowledge cravings – then wave them goodbye
The crucial thing is your response to these triggers.
Quote – Quit the toxic relationship
“Quitting smoking is like getting out of a toxic relationship. The sooner the better!”
Time to get curious about cravings
It’s as simple as this – cravings or urges start with a thought that leads to body sensations.
