Look at your friends who don’t smoke. See how confidently they say “No thanks” when offered a cigarette.
Exercise 3 – Strengthen your will power to say NO to smoking
Know you Triggers
You will see that certain situations, events and activities will set of the craving to smoke. So, what you need to do is recognize them and then plan how to deal with them.
Exercise 2 – Strengthen your will power to say NO to smoking
You need to say, “Yes I’ve got this!” You CAN quit smoking!
Quote – You can still have fun without smoking
You can still have fun without smoking
Exercise 1 – Strengthen your will power to say NO to smoking
Each time a craving comes along, don’t struggle with it. Simply observe it.
