Often times specific events or situations can be the triggers that lead to you lighting up a cigarette.
The crucial thing is your response to these triggers.
The tactic is to be curious about them and not try to fight or resist them.
Be a passive observer of the triggers and stay with them.
Watch them come – and go.
In reality these cravings come in small doses that are easy to manage.
The more you repeat your observation of them, the weaker they get.
Watching them only helps to manage your next urge to smoke.
Help is at hand – manage your craving with the help of the little book CURIOSITY KILLED THE CRAVING.
The book is packed with practical tips from cover to cover. Because of its small size, you can read it anywhere.
