It’s like giving your mind a workout. And the more you practice them the stronger your ability to say “NO”.
Keep your eyes on the prize. Think of all those things you have achieved in your life.
How at one time you thought you could not do it but then removed the mental blocks to conquer them.
Make a list of them starting with your childhood, through your teenage years and adulthood.
You need to develop an attitude.
You need to say, “Yes I’ve got this!”.
For more tips on how to finally quit smoking, read the book ‘CURIOSITY KILLED THE CRAVING’.
