“You can still have fun without smoking” – isn’t about time you quit?
Quote – You can still have fun without smoking
Exercise 1 – Strengthen your will power to say NO to smoking
It’s like giving your mind a workout. And the more you practice them the stronger your ability to say “NO”.
Each time a craving comes along, don’t struggle with it.
Simply observe it.
Get curious about how it grows stronger and stronger then fades.
A bit like a wave that reaches its crest, then breaks and ebbs away.
The truth is an average craving only lasts a few minutes.
So, if you watch it and not give in you win a little battle.
The more often you do this, the weaker they get.
For more tips on how to finally quit smoking, read the book ‘CURIOSITY KILLED THE CRAVING‘.
