Curiosity Killed The Craving

This is a simple mental exercise that can bring amazing results.

Believe me, I have tried it and it works.

In fact, it has made managing cravings a lot easier.

I still practice it.

So here’s how it works… compare a craving with the movement of a wave.

It builds up and up, rising until it reaches the crest and then subsides, hits the shore, and ebbs.

If we observe and follow this movement like a surfer, you’ll find that you move with the energy of the wave and not against it.

There is no struggle.

The urge (or wave) will come back again and again but at least you are prepared for it.

Just allow the waves to wash over you.

For more tips on how to quit smoking, read the wonderful little book CURIOSITY KILLED THE CRAVING.

Often times specific events or situations can be the triggers that lead to you lighting up a cigarette.

The crucial thing is your response to these triggers.

The tactic is to be curious about them and not try to fight or resist them.

Be a passive observer of the triggers and stay with them.

Watch them come – and go.

In reality these cravings come in small doses that are easy to manage.

The more you repeat your observation of them, the weaker they get.

Watching them only helps to manage your next urge to smoke.

Help is at hand – manage your craving with the help of the little book CURIOSITY KILLED THE CRAVING.

The book is packed with practical tips from cover to cover. Because of its small size, you can read it anywhere.

Curiosity is at the heart of quitting and is the central theme of this book.

It’s as simple as this – cravings or urges start with a thought that leads to body sensations.

You’ll notice that they occur in a certain context (or situation), which triggers off the need for a cigarette.

For example, if could be pressure at work, some good news in the family, an argument, a tense football match or even after sex or an unexpected reward.

Add to this the ordinary day-to-day situations, like a hot cup of coffee first thing in the morning, a drink at the pub, or a delicious meal.

These events or situations are the triggers that lead to you lighting up and then feeling relaxed or satisfied.

The crucial thing is how you respond to these triggers.

The tactic is to be curious about them and not try to fight or resist them.

Find out how to do this in the wonderful little book CURIOSITY KILLED THE CRAVING.