Once you quit smoking you’ll find that these two well-known characters will start having conversations in your head.
Jekyll and Hyde are alive and kicking
What is the book ‘Curiosity Killed The Craving’ about?
In this no-nonsense book, I share what has worked for me and guide you through the process from preparing to quit, to the realities of the first few days without nicotine, to making positive lifestyle changes going forward.
10 Top Rewards when you Stop Smoking
10 Top Rewards when you stop smoking
Exercise 4 – Strengthen your will power to say NO to smoking
Personify your craving. Give him or her a name. Call it Mr. Nic if you wish.
Quit Smoking during COVID-19
The lock-down during COVID-19 is a good time to quit smoking actually with help from family and friends. Time to end that toxic relationship.
